Yin to Restorative Yoga

Service Description

The practice of yin yoga is based on ancient Taoist and Yoga chakra principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. A yin yoga sequence has similar effects on our energies as an acupuncture treatment. By holding various poses, a yin yoga sequence can help restore the healthy flow, and many of the postures focus on the joint areas for 3-5 minutes.

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