Total body conditioning Class

Service Description

Body conditioning is a broad term that refers to a wide range of physical activities and exercises that train the whole body and includes full-body workout exercises that activate the entire body and exercises that simultaneously use multiple major muscle groups. Our Body conditioning exercise includes different types of exercises to train the whole body such as: • Strength training • Body work exercise • Pilates • Aerobic exercise • Flexibility exercise • Stretching exercise These exercises build your power, speed, coordination and improve your overall fitness. It is perfect to compliment your Yoga practice and target overall toning with a focus on the abdominals, spine and pelvic floor. Conditioning exercise didn’t require any equipment so you can do it anytime and anywhere. This is a low impact session which is suitable for all fitness levels and not longer than 40-50 mins in duration Performing our total body conditioning exercises can achieve the following: • It helps in boosting cardiovascular health and the respiratory system, lowers the risk of heart disease and diabetes and improves bone density • It helps in burning calories, strengthens muscles, improves metabolism and prevents aging. • It prevents cognitive decline, releases stress and anxiety, improves confidence and emotional well-being. • It builds muscle and strength and increases flexibility and stamina so you remain active throughout the day. • Conditioning exercise can improve your body shape and can tone your muscles, especially around your waist. • Improves the pelvic floor and tones the stomach and strengthens the back and spine.

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