Restorative Yoga

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Restorative yoga is suitable for people of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. While these Western energetic styles of yoga focus on muscular engagement, restorative yoga relaxes the muscles by using props to support the body. In some restorative postures, you will also receive a gentle stretch. Restorative yoga poses are held anywhere from 5–20 minutes. Benefits • Increased relaxation: Deep breathing calms the nervous system to promote relaxation. • Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. • Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population. • Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms. • Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain. Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints. Additionally, clinical research into restorative yoga has found that the practice can be a good resource for those with cancer, noting improvements to psychological well-being. Research shows that restorative yoga can decrease depression in cancer survivors; improve symptoms of anxiety, depression, and pain symptoms in cancer patients; and help patients manage the toxicity of cancer treatments.

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