Reformer Pilates

Service Description

Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine. This machine contains a foot bar, carriage, pulleys, and five springs of varying tension. These can be pushed and pulled along the frame with your own body strength and weight, in order to create resistance in your body that can be adjusted to suit your fitness level or needs. The reformer assists the individual in achieving the use of diaphragmatic breathing to organise the body’s posture through coordinated movements with an emphasis on postural control. Benefits • Tones muscles: provides a full-body workout • Builds strength: by increasing the exercise resistance and intensity to build strength. • Increases flexibility: Improves flexibility and joint mobility through dynamic stretching. • Improves posture: By realigning the body and spine, resulting in postural alignment. • Corrects muscle imbalances: by building a balanced core and then strengthening all sides of the body evenly to fix muscle imbalances. • Prevents injury: By focusing on posture, form and fixing muscle imbalances, the Pilates reformer can create greater balance and efficiency to help prevent injury in the future.

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