Kundalini Yoga

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Kundalini Yoga is the Science that balances the glandular system, strengthens the 72,000 nerves in the body, expands the lung capacity, purifies the bloodstream, and brings balance to the body, mind, and soul. Feel happier, healthier, be more productive, more creative, and more relaxed! Transform your life and relationships, and feel more fulfilled and satisfied! Kundalini Yoga is the most comprehensive of yoga traditions and, unlike other popular forms of yoga, such as Hatha or Vinyasa, Kundalini yoga places more emphasis on breathwork and chanting Instead and is more of a spiritual discipline that combines many different components. These components include: • Asanas, aka poses or postures • Pranayama, or breathing techniques like deep breathing and alternate nostril breathing • Mantras or chants -sacred sounds • Meditation • Kriya, or specific sequences of postures, chants, and breathing techniques Benefit • balances the glandular system, • strengthens the 72,000 nerves in the body, • expands the lung capacity, strengthens immunity, • detoxes, purifies the bloodstream, anti-aging • and brings balance to the body, mind, and soul. • It teaches positive, self-empowering attitudes of thinking and gives you the vitality and health that is your birth right. • It makes you radiant, peaceful and strong so that you can meet life's challenges and win. • improved cognition, mood, and flexibility. • Strengthens digestive, hormonal and nervous system • Increases energy and muscular strength • Relief from stress, depression, back pain and insomnia • Balances hormones, Metabolism and supports Weight Control Common kundalini yoga poses include cobra, ego eradicator, and seated cat cow The seven chakras The intention behind practicing Kundalini yoga is to re-align one's chakras to release dormant energy to become more conscious, aware, and intuitive human beings. Kundalini yoga is for all levels, ages, and abilities, such as beginners, new or advanced. Everybody can get some benefit from this practice due to its high level of adaptability. “there’s something for everyone”

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