Holistic Health Wellbeing Coaching

Service Description

Our Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their nutrition patterns, relationships, physical fitness, spirituality, and more. They help you understand any health risks associated with obesity, smoking, stress and alcohol consumption whilst providing lots of emotional support Meetings take place in person or online and we conduct an initial interview, assess our clients current health, as well as observe any conditions that may present. During our client-coaching relationship your Holistic Health Coach will: • Coach and educate clients about how to achieve and sustain good health such as a daily routine involving whole nutritious foods, exercise, stress management, and adequate sleep. • Empower clients to achieve optimal health by addressing imbalances caused by nutrition and life stressors. • Educate clients to evaluate their lifestyle that cause them ill health and poor choices. • Provide different methods of holistic wellness such as: Counselling, Massage therapies, Yoga and Meditation. • Document the client’s progress and meet regularly to follow up on the goals and provide action plans.

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