Green Outdoor Yoga Sessions

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Green outdoor practices and exercise is healthier than indoors which includes Yoga. According to research, any form of exercise done in a natural environment has incredible advantages, such as better stress management, increases energy levels, reduces fatigue and anger, and improves confidence. Benefits of practising The Green Yoga outdoor sessions are summarised below: 1. Practising yoga outdoors in the open air insures inhaling better quality oxygen which helps to breakdown, pollutants and toxins that may have accumulated inside the lungs. Specifically the alveoli, and this practice will help improve the performance of the heart. 2. Many people are deficient in vitamin D partially due to limited sun exposure, especially in the west, and there are many dangers involved with this deficiency, namely depression. Therefore, practising yoga outdoors in the open air will refill your vitamin D quota which can protect your bones. 3. When it comes to indoor yoga in a studio compare to outdoor in nature there is no comparison. By tuning into nature it improves listening skills away from typical distractions, such as cars and other man-made noises. These nature based practices will allow you to connect more easily with your inner self. 4. Research suggests that close contact with the Earth helps to reduce body pain, improves sleep and releases stress. So doing yoga in nature barefoot is fun and has a plethora of health benefits. In addition, you can increase your balance and flexibility by practicing yoga poses on an uneven terrain allowing you to push yourself further. 5. Another underestimated benefit of outdoor yoga is there’s no rush to get to a studio to look for space and the open air allows you to resonate with this healthy environment. This grounding earth practice connects your root chakra with the frequency around you which automatically will relax you before you’ve even started the practice. The added benefit of the Meditation, coupled with connecting with the elements is the instant overwhelming feeling of calm and serenity. This in turn allows your emotions and thoughts to become balanced, by cleansing negative thought patterns which brings in feelings of positivity and true spiritual, psychological and physical rejuvenation. After the session you will feel revitalised and have significantly more energy. This should make it easier for you to focus on your personal or professional obligations when you return to your to-do list.

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