Breathwalk, Mantra and Meditation

Service Description

Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. Breathwalk exercises are aimed at producing specific effects to revitalize body, mind, and spirit. The effects of breathwalking exercises include: • Increased energy levels • Mood control • Refined mental clarity • Feelings of connectedness Breathwalking draws on breathing techniques from yoga and adds exercises and walking cadences to create the desired effect. The effects are backed by research that showed the techniques actually produce the desired effects more than when a person is just plain walking. The mental and physical benefits of breathwalking are a perfect match for today's workplaces that combine high stress and low physical activity. Breathing techniques or Pranayama is controlling the breathing process in a therapeutic way. Traditionally, breathwork has been used in Psychotherapy for chronic pain, anxiety, PTSD, grief and depression. More recently, research has documented the benefits of breathing techniques for Covid 19 and coronaphbia - a related panic based psychosis. Breathwork plays a pivotal role in ridding our bodies of harmful toxins by clearing the lungs, improving lung capacity and respiration. It oxygenates the blood, thereby energizing and healing the body's cells which boosts our immune system. other benefits include: • Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells. • Expands the lung capacity and increases vital strength. • Strengthens the nervous system to resist stress. • Repairs the balance between the sympathetic and parasympathetic nervous systems. • Reduces addictive impulses for drugs, smoking, and bad foods. • Increases oxygen delivery to the brain, • Boosts the immune system and may help prevent many diseases.

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