Back, Pain and healthy Mind Yoga Program

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This program is for students who have attained a moderate degree of flexibility and coordination from doing the Yoga Back course or our regular classes. Before attempting this program under our guidance, please check with your GP beforehand. Research suggests that Kundalini-style yoga, specifically, can be one of the more effective prophylactic tools for strengthening the spine and keeping back and neck pain at bay. This program and practice is very focused on body mechanics, flexibility, core muscle strength, muscle tension, and loosening and adjusting the spine. It’s typically sixty to ninety minutes in total, with a five- to ten-minute warm-up and thirty to forty-five minutes of exercise followed by a relaxation period. The key final point is the meditation aspect of it because when people are dealing with chronic pain, whether it is neck pain, thoracic pain, or low-back pain, so much of it is psychological as well as physical. The great thing about Kundalini-style yoga is that it not only focuses on your spine joints, your tendons, and your muscles to help relax and strengthen the whole body but then, in the end, you focus on your mind, which is also a huge component of the psychological pain that manifests as physical pain. Benefits 1. Ejects residual poisons and drugs from the muscle tissue. 2. If done regularly this program will adjusts the spine so well that many chiropractic bills will be unnecessary. 3. Increases oxygen delivery to the brain and facilitates a focused, intelligent, and neutral state of mind. 4. Balances the sympathetic and parasympathetic nervous systems which strengthens them to resist stress. 5. Increases joint mobility and reduces tissues degeneration. 6. Detoxifies, hydrates skin, tissues and muscles. This Program that will be offered in September and it is advisable to complete the Back Care Beginners course first. Target - all levels - Dates - Sundays, September 10th—26th November 2023 - Price £225 Delivery - Blended - Two monthly in person Workshops and online classes for 12 Weeks

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