All Day Proud Workshop

Service Description

“Deep breathing is our nervous system’s love language.” All day proud Is a powerful Yoga and Wellbeing Program for the LGBTQ community. Our Program will deliver Dynamic, Powerful weekly transformational Yoga and Wellbeing classes that heal the Mind, Body and Spirit. What we Offer • Introduction to Kundalini yoga • Breathwork and Meditation • Introduction to our 12 Week beginners course • Discussion and Yoga session The classes will be delivered in person, online and outdoors “Remember as long as you are breathing it’s never too late for a new beginning” Benefits and outcomes and reasons for attending the program • Releases toxins and deposits from the lungs, body, blood vessels and cells. • Reduces Stress and develops your capacity to Self-Regulate, which is our ability to manage our stress, emotions, and behaviours. • Reduces addictive impulses for drugs, smoking, and bad foods. • Boosts the immune system and may help prevent many diseases. • Improves flexibility, lengthens muscles, lubricates joints, reduces pain. 1. Feel happier, healthier, productive, creative, and relaxed. 2. Transform your life, relationships, more fulfilled/satisfied. 3. Boost energy levels, enjoy increased physical well-being. 4. Become more intuitive and able to attract new opportunities. 5. It teaches positive, self-empowering attitudes of thinking to meet life's challenges and win. Price date and time TBD please register interest

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