A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
 
Holistic health coaches will generally meet with clients and conduct an initial interview, assess their current health, as well as observe any conditions that may present. During the client-coaching relationship, a Holistic Health Coach will:
 
Coach and educate clients about how to achieve and sustain good health such as a daily routine involving whole, nutritious foods, exercise, stress management, and adequate sleep.
Empower clients to achieve optimal health, for the present and the future, through addressing any imbalances caused by improper nutrition, lifestyle stressors, poor quality sleep, insufficient water, lack of exercise, and relaxation.
Educate clients to evaluate their lifestyle choices and to identify and change any potential causes of ill health.
Offer talk therapies if required or offer other therapies such as Massage Therapies. Prices will be amended and more cost effective.
 
Free Health snacks/smoothies, Gift bag worth £25 and samples included! 
 
Please note: This offer is based on a 90-minute session. Different times and combination of sessions are possible, which will influence the price.