“Our physical, mental, and behavioural health condition determines our spiritual health and helps us to enjoy a state of Mindfulness”
Wellness covers physical and mental fitness and alarmingly 50% of work-related ill health cases are due to mental health issues. Even more reason for workplaces to start to realise that spiritual soundness is crucial. Taking up one of The green Yoga Holistic Wellness programmes/packages can not only refuel employee morale and subjective well-being, but also help to channel energy in any form to help reduce stress, anxiety, depression and remain focused at work.
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​Our unique evidence base approach will ensure that with the reduction of stress and the improvement of focus at work, results in increased productivity and fewer absences.
wellness days
Employees need time off to recharge and return to work with a clear mindset. Therefore, Wellbeing or Wellness days are an opportunity for organisations to provide valuable information and skills to a group of employees with the ultimate aim to support Mental, physical, spiritual and emotional health both in and out of work.
workshops
The Green Yoga provides bespoke and a selection of Workshops and Webinars both online and in person, which can also include holistic health coaching in small groups or one-to-one. Our highly skilled professional team consists of trained Teachers, Psychologists, Researchers, Medically trained professionals and Wellness coaches. Collectively, we have the skill and experience to provide quality highly impactful interactive in person and online wellbeing education that will inspire, support and provide all the necessary tools for individuals, employees, health professionals, and senior management to make those lifestyle changes you have always wanted.
retreats
The increase of workplace stress is a growing concern and costs are incurred by both employees and organisations. Corporate health and wellness retreats, Away days and Spa days are a way to reduce workplace stress and an opportunity to create stronger bonds in a collaborative space for employees, which will also improve the resiliency of your organisation.
Yoga Classes
Corporate Yoga is a cost-effective convenient practice that produces benefits both to employees and to the company that employs them. The improvement in efficiency and lower rates of absenteeism, leading to greater productivity and profits for the company, greatly outweighs the cost of running these sessions. Companies that offer corporate yoga enjoy the financial benefits, and a healthy workforce directly translates to increased productivity and decreased employee absenteeism.
packages
The health benefits of yoga have not only been proven throughout history, yoga has also been gaining prominence in workplaces worldwide. This is in part due to over 400 yoga therapy research publications in peer-reviewed journals which has led to randomised trials being published in leading journals. The Green Yoga specialise in Yoga, particularly Kundalini Yoga and can provide evidenced based Corporate yoga via a number of convenient platforms for all levels of employees, for example, through our online studio, live streaming and in person including one-to one sessions, particularly outdoors.
Programs
In any business success is always directly linked to the wellbeing and happiness of employees and businesses are only ever as good as the people that work for them. When corporate wellness, or employee wellbeing becomes a top priority for companies then success soon follows. Its no coincidence that big companies like Google, Nike, Adidas, and LinkedIn are often among the top places to work. This is arguably due to the fact that they provide exemplary wellness programs.
courses
The Green Yoga (TGY) Yoga courses can provide employees and staff with an opportunity to invest in training and development with a focus on personal development and wellbeing. Our courses take place over a specific length of time with the added benefits of more personalised monitoring and measuring progress through meaningful feedback. The courses involve learning new skills that can be implemented in daily life to combat the many upheavals that compromise our work life balance.
