YOGA HAS MANY MEANINGS…

Yoga has many meanings… Calm, Balance, Strength, Joy, Flexibility, Wholeness, Peace, Enlightenment, Connection, Equanimity, Longevity, Union, Energy, Focus, Values, Compassion, Mobility, Endurance, Confidence, Self-Knowing, Transformation, Steadiness, Nature, Guidance, Freedom, Rest, Stillness, Clarity, Play, Life… What will it mean to you?

WE OFFER YOGA CLASSES, WELLBEING THERAPIES AND HOLISTIC EDUCATION FOR EVERYONE, ANYWHERE

We provide Yoga, Wellbeing Therapies, Retreats, Green outdoor healing, Wellness Education and complete Holistic Health Solutions for Communities (via our C.I.C.), Organisations, Schools, Individuals and in the Workplace.

Yoga Studio

For individuals and Organisations we offer a variety of classes to suite everyone’s needs such as morning and afternoon short sessions to boost productivity, classes for a particular health condition, Programs, Courses, Workshops and both live and on demand class options.

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CORPORATE WELLNESS

We offer yoga sessions and special wellness packages, including, relaxing and performance related retreats, one-on-one classes that is specifically designed for our Corporate customers.

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wellbeing SERVICES

We offer a variety of the most unique, effective and relaxing wellbeing services that treat mind and body issues holistically. This includes special packages specifically designed and carried out by the most qualified practitioners for our Wellbeing customers.

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COMMUNITY WELLBEING CIC

We offer yoga, wellbeing services and special packages tailored to the nature of the organisation and their objectives, whether it’s a Charity/Social Enterprise or High School/College's or for Sports Performance.

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Empowering Local Communities!

Our Community Interest Company (CIC) offers specialist bespoke Yoga therapy/outdoor Mindfulness, Wellbeing therapies, workshops, programs, courses and live classes for local communities.

Our Latest CIC Services and offerings

CIC

Awakening Taster and Workshop, Coming Soon!

Our first Workshop for the LGBTQ+ community will be starting in May which is part of our C.I.C. community work. Our Workshops will be...

General

We are offering a Back Pain and Care Course

We are offering a Course on Back Pain and Care starting 10 September to 8th Oct (5 weeks). Our Workshops will be related to the program...

CIC

We are Offering a Program for the LGBTQ+ Community

Our first Program for the LGBTQ+ community will be starting in May which is part of our C.I.C. community work. Our Workshops will be...

Why Join the GREEN YOGA?

The Green Yoga Collective CIC is a Community Interest Company specializing in Kundalini Yoga (a highly effective type of yoga that uses powerful breathing techniques), other complementary yoga styles, Holistic health coaching and wellbeing/educational Program, courses, and Workshops.

Daily live classes that fit your schedule

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Experienced & Professional Instructors

Unique and

Simple Approach

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Wide Range of Video Classes

A set of techniques to train your mind

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OUR FEATURED YOGA CLASS

Kundalini Yoga

Kundalini Yoga is the most comprehensive of yoga traditions and unlike other popular forms of yoga, such as Hatha or Vinyasa, Kundalini yoga places more emphasis on breathwork and chanting Instead and is more of a spiritual discipline that combines many different components. These components include:

Asanas, aka poses or postures
Pranayama, or breathing techniques like deep breathing and alternate nostril breathing
Mantras or chants -sacred sounds
Meditation
Kriya, or specific sequences of postures, chants, and breathing techniques

Kundalini Yoga
Live Online Classes
Kundalini Yoga is the flow of energy and consciousness that already ex...
1 hr 30 min
From 90 British pounds

DISCOVER ALL OUR Yoga CLASSES

OUR ON-DEMAND CLASSes LIBRARY

VIRTUAL CLASSES

Enjoy yoga your way, on your schedule. Stream or download our online yoga classes offered by highly qualified, enthusiastic teachers. Whether you are a new or experienced yoga student, we have a yoga class online for you.

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DISCOVER ALL OUR VIRTUAL CLASSES

Choose the Membership That Fits You Best

Enjoy unlimited access to our live classes and cancel anytime you wish to. Start with a 7 day trial on us.

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How Incorporating Breathwork Changes Our Lives

Helps you sleep better

There is a strong correlation between how we breath and Sleep. The connection between breathing and sleep is 80% of your sleep involves slow, regular breaths, and how we breath at night when we sleep influences the parasympathetic nervous system, which ultimately calms the body, helping you relax. Your breath not only affects how long it takes you to fall asleep but can also determine the overall quality of your rest.

Decreases Stress, anxiety & depression

Increased oxygen delivery to the brain facilitates a focused, intelligent, and neutral state of mind and balances the sympathetic and parasympathetic nervous systems which strengthens both systems to resist stress. Traditionally, breathwork has been used in Psychotherapy for chronic pain, anxiety, PTSD, grief and depression. More recently, research has documented the benefits of breathing techniques for Covid 19 and Coronaphbia - a related panic-based psychosis.

Strengthens the Respiratory System and Immunity

Breathwork or Pranayama plays a pivotal role in ridding our bodies of harmful toxins by clearing the lungs, mucous linings, blood vessels, and other cells. Therefore, improving lung capacity and respiration which oxygenates the blood. This energises, heals the body's cells and boosts our immune system which may help prevent many diseases. Importantly, the recent COVID19 pandemic has highlighted the importance of breathing better.

Improves attention & concentration

Oxygen is the element that our cells need to create energy, to keep us going and to make us perform at higher levels. Therefore, increased levels of oxygen help us perform better, giving energy to both our mind and body. If we lack oxygen we are not able to perform physically, and we will feel tired and experience fatigue. Focused breath increases our concentration and gives us more energy.