YOGA HAS MANY MEANINGS…
Yoga has many meanings… Calm, Balance, Strength, Joy, Flexibility, Wholeness, Peace, Enlightenment, Connection, Equanimity, Longevity, Union, Energy, Focus, Values, Compassion, Mobility, Endurance, Confidence, Self-Knowing, Transformation, Steadiness, Nature, Guidance, Freedom, Rest, Stillness, Clarity, Play, Life… What will it mean to you?
WE OFFER YOGA CLASSES, WELLBEING THERAPIES AND HOLISTIC EDUCATION FOR EVERYONE, ANYWHERE
We provide Yoga, Wellbeing Therapies, Retreats, Green outdoor healing, Wellness Education and complete Holistic Health Solutions for Communities (via our C.I.C.), Organisations, Schools, Individuals and in the Workplace.
Empowering Local Communities!
Our Community Interest Company (CIC) offers specialist bespoke Yoga therapy/outdoor Mindfulness, Wellbeing therapies, workshops, programs, courses and live classes for local communities.
Our Latest CIC Services and offerings
Why Join the GREEN YOGA?
The Green Yoga Collective CIC is a Community Interest Company specializing in Kundalini Yoga (a highly effective type of yoga that uses powerful breathing techniques), other complementary yoga styles, Holistic health coaching and wellbeing/educational Program, courses, and Workshops.
Daily live classes that fit your schedule
Experienced & Professional Instructors
Unique and
Simple Approach
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OUR FEATURED YOGA CLASS
Kundalini Yoga
Kundalini Yoga is the most comprehensive of yoga traditions and unlike other popular forms of yoga, such as Hatha or Vinyasa, Kundalini yoga places more emphasis on breathwork and chanting Instead and is more of a spiritual discipline that combines many different components. These components include:
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Asanas, aka poses or postures
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Pranayama, or breathing techniques like deep breathing and alternate nostril breathing
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Mantras or chants -sacred sounds
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Meditation
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Kriya, or specific sequences of postures, chants, and breathing techniques
Live Online ClassesKundalini Yoga is the flow of energy and consciousness that already exists within each one of us.
1 hr 30 min
From 90 British pounds
How Incorporating Breathwork Changes Our Lives
Helps you sleep better
There is a strong correlation between how we breath and Sleep. The connection between breathing and sleep is 80% of your sleep involves slow, regular breaths, and how we breath at night when we sleep influences the parasympathetic nervous system, which ultimately calms the body, helping you relax. Your breath not only affects how long it takes you to fall asleep but can also determine the overall quality of your rest.
Decreases Stress, anxiety & depression
Increased oxygen delivery to the brain facilitates a focused, intelligent, and neutral state of mind and balances the sympathetic and parasympathetic nervous systems which strengthens both systems to resist stress. Traditionally, breathwork has been used in Psychotherapy for chronic pain, anxiety, PTSD, grief and depression. More recently, research has documented the benefits of breathing techniques for Covid 19 and Coronaphbia - a related panic-based psychosis.
​Strengthens the Respiratory System and Immunity
Breathwork or Pranayama plays a pivotal role in ridding our bodies of harmful toxins by clearing the lungs, mucous linings, blood vessels, and other cells. Therefore, improving lung capacity and respiration which oxygenates the blood. This energises, heals the body's cells and boosts our immune system which may help prevent many diseases. Importantly, the recent COVID19 pandemic has highlighted the importance of breathing better.
Improves attention & concentration
Oxygen is the element that our cells need to create energy, to keep us going and to make us perform at higher levels. Therefore, increased levels of oxygen help us perform better, giving energy to both our mind and body. If we lack oxygen we are not able to perform physically, and we will feel tired and experience fatigue. Focused breath increases our concentration and gives us more energy.
Our CLIENTS SAY
WORKING WITH THE BEST SUPPORTERS AND FUNDERS
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"The thing about meditation is: You become more and more you."
David Lynch
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